Düşük Yağlı
20
DakikaCold Pasta with Mizuna and Shirasu
Maliyet $8, kaydet $12
5
DakikaShirasu and Umeboshi Dashi Chazuke
Maliyet $3, kaydet $7
15
DakikaTomato and Shirasu Sweet Vinegar Salad
Maliyet $5, kaydet $10
5
DakikaShirasu and Lotus Root Soy Sauce Stir-fry
Maliyet $5, kaydet $8
10
DakikaGarlic Sautéed Asparagus and Whitebait
Maliyet $5, kaydet $10
15
DakikaMozuku and Shirasu Light Pasta
Maliyet $5.5, kaydet $10
15
DakikaRice with Fresh Ginger and Shirasu
Maliyet $5, kaydet $7
20
DakikaSaba Canned Ochazuke
Maliyet $5, kaydet $10
15
DakikaCucumber and Canned Mackerel Vinegar Salad
Maliyet $5, kaydet $10
10
DakikaButterbur and Mackerel Simmered Stir-fry
Maliyet $8, kaydet $12
30
DakikaSaba Loaf
Maliyet $5, kaydet $10
15
DakikaSaba Miso Tofu
Maliyet $8, kaydet $12
10
DakikaSaba Can Cold Soup
Maliyet $5, kaydet $10
30
DakikaMackerel Can Keema Curry
Maliyet $8, kaydet $12
10
DakikaSpring Cabbage and Tuna Sesame Vinegar Salad
Maliyet $3, kaydet $5
10
DakikaChingensai Tuna Salad
Maliyet $5, kaydet $10
10
DakikaCabbage and Tuna with Ume Shiso Dressing
Maliyet $5, kaydet $10
10
DakikaBroccoli and Tuna Garlic Stir-fry
Maliyet $5, kaydet $10
10
DakikaCelery and Tuna Curry Stir-fry
Maliyet $5, kaydet $10
90
DakikaBasic Sake-Steamed Clams
Maliyet $10, kaydet $15