Kalsiyum Bakımından Zengin
30
DakikaKorean Anchovy Pancakes (Myeolchi Jeon)
Maliyet $5, kaydet $10
15
DakikaPerilla Leaf Steamed Tofu
Maliyet $5, kaydet $10
60
DakikaAbalone Butter Rice
Maliyet $15, kaydet $10
15
DakikaSweet Walnut Anchovy Stir-fry
Maliyet $5, kaydet $10
15
DakikaYogurt Strawberry Smoothie
Maliyet $5, kaydet $3
5
DakikaSweet Potato Yogurt Salad
Maliyet $3.5, kaydet $5
30
DakikaBraised Chickpeas
Maliyet $5, kaydet $10
5
DakikaKorean Chive Salad (Buchu Muchim)
Maliyet $5, kaydet $10
60
DakikaHomemade Nut Energy Bars (Diet Snack)
Maliyet $5, kaydet $10
10
DakikaSeaweed and Carrot Salad
Maliyet $8, kaydet $5
20
DakikaVegetarian Bok Choy Tofu Stir-fry
Maliyet $8, kaydet $12
30
DakikaSeaweed Salad with Mustard Dressing
Maliyet $5.5, kaydet $10
5
DakikaRefreshing Summer Drink: Misutgaru
Maliyet $2.5, kaydet $3
15
DakikaSavory Stir-fried Anchovies with Nuts
Maliyet $8, kaydet $12
5
DakikaSimple Stir-fried Rice Shrimp
Maliyet $5, kaydet $10
5
DakikaBroccoli Tofu Miso Salad
Maliyet $5, kaydet $10
30
DakikaSeaweed Egg Roll
Maliyet $5, kaydet $10
10
DakikaSoy Sauce Stir-fried Anchovies
Maliyet $5, kaydet $10
15
DakikaHijiki and Cheese Japanese-style Marinated Salad
Maliyet $5, kaydet $10
30
DakikaBroccoli Tofu Salad
Maliyet $5.5, kaydet $10