Düşük Karbonhidratlı
Japanese-style Mushroom Carbonara
🔥 450kcal⏱️ 30 Dakika
Chicken and Egg Bowl
🔥 350kcal⏱️ 20 Dakika
Nanban Tsukune Dango Skewers
🔥 250kcal⏱️ 30 Dakika
Rich Pork and Vegetable Miso Soup
🔥 200kcal⏱️ 15 Dakika
Simmered Chicken Thighs and Daikon Radish
🔥 320kcal⏱️ 40 Dakika
Chicken and Charred Scallion Udon with Thick Sauce
🔥 450kcal⏱️ 30 Dakika
Ground Meat Omelette
🔥 350kcal⏱️ 30 Dakika
Agedashi Tofu with Nameko Mushroom Sauce
🔥 200kcal⏱️ 10 Dakika
Penne with Pork Meat Sauce
🔥 450kcal⏱️ 50 Dakika
Shrimp Tomato Cream Soup Pasta
🔥 450kcal⏱️ 15 Dakika
Shrimp and Lettuce Stir-fried with Egg
🔥 250kcal⏱️ 15 Dakika
Chicken Breast Ume Miso Tsukune
🔥 250kcal⏱️ 20 Dakika
Chicken Breast and Shiso Mayo Bake
🔥 320kcal⏱️ 30 Dakika
Broccoli and Chicken with Anchovy Lemon
🔥 250kcal⏱️ 15 Dakika
Sea Bream Clay Pot Rice
🔥 350kcal⏱️ 120 Dakika
Stuffed Bell Peppers
🔥 300kcal⏱️ 15 Dakika
Basic Chinjao Rosu (Japanese-style Stir-fried Pork and Vegetables)
🔥 350kcal⏱️ 20 Dakika
Garlic Sauce Yakisoba
🔥 450kcal⏱️ 15 Dakika
Herb Grilled Pork Tenderloin
🔥 350kcal⏱️ 180 Dakika
Chicken and Mushroom Fricassee
🔥 450kcal⏱️ 30 Dakika