Düşük Karbonhidratlı
Broccoli and Beef Stir-fry
🔥 250kcal⏱️ 15 Dakika
Vegetable Curry Soup with Green Peas
🔥 250kcal⏱️ 30 Dakika
Chicken and Mushroom Cream Penne
🔥 450kcal⏱️ 15 Dakika
Chicken Salt Soba
🔥 320kcal⏱️ 30 Dakika
Spicy Soy Milk Udon with Bok Choy and Chicken
🔥 450kcal⏱️ 15 Dakika
Garlic Stir-fried Swordfish and Daikon
🔥 250kcal⏱️ 15 Dakika
Chicken and Bok Choy Cream Stew
🔥 350kcal⏱️ 20 Dakika
Imo Tako Nankin (Pumpkin, Octopus, and Taro Stew)
🔥 150kcal⏱️ 30 Dakika
Miso Braised Chicken Wings
🔥 350kcal⏱️ 15 Dakika
Tofu and Tuna Pan-fried Patties
🔥 250kcal⏱️ 20 Dakika
Chicken Minudaru Style
🔥 250kcal⏱️ 120 Dakika
Chicken Breast and Winter Melon Stir-fry
🔥 220kcal⏱️ 15 Dakika
Chicken and Shiitake Sukiyaki-style Stir-fry
🔥 350kcal⏱️ 15 Dakika
Simmered Potatoes with Ground Pork
🔥 250kcal⏱️ 30 Dakika
Chicken Cartilage Tsukune
🔥 320kcal⏱️ 30 Dakika
Inaniwa Udon
🔥 350kcal⏱️ 20 Dakika
BBQ Chicken
🔥 450kcal⏱️ 60 Dakika
Salmon Kasujiru (Salmon Sake Lees Soup)
🔥 250kcal⏱️ 30 Dakika
Honey Butter Chicken
🔥 450kcal⏱️ 30 Dakika
Chicken with Yuzu Scallion Salt Sauce
🔥 320kcal⏱️ 30 Dakika