Yüksek Proteinli
Shrimp and Hanpen Tsukune with Okara
🔥 180cal⏱️ 20 Dakika
Spinach and Hijiki Mayo Salad
🔥 150cal⏱️ 10 Dakika
Okara Chijimi
🔥 200cal⏱️ 15 Dakika
Broccoli and Fried Tofu with Ume Katsuobushi Stir-fry
🔥 180cal⏱️ 15 Dakika
Avocado and Prosciutto Western-style Shiraae
🔥 180cal⏱️ 10 Dakika
Mapo Eggplant with Vermicelli
🔥 350cal⏱️ 20 Dakika
Buharda Brokoli
🔥 80cal⏱️ 8 Dakika
Japon Usulü Soğuk Soba
🔥 230cal⏱️ 15 Dakika
Yaban Mersinli Pankek
🔥 210cal⏱️ 15 Dakika
Natto and Dried Daikon Radish Salad
🔥 150cal⏱️ 5 Dakika
Shiitake Mushroom Perilla Soup
🔥 150cal⏱️ 30 Dakika
Mushroom and Tofu Skin Rice
🔥 350cal⏱️ 30 Dakika
Mushroom Tofu Stir-fry
🔥 180cal⏱️ 30 Dakika
Spinach and Bacon Stir-fry
🔥 150cal⏱️ 15 Dakika
Kongnamul Eomuk Japchae
🔥 180cal⏱️ 30 Dakika
Banana Tofu Kale Smoothie
🔥 180cal⏱️ 5 Dakika
Cranberry Oatmeal Cookies
🔥 150cal⏱️ 60 Dakika
Golbaengi Muchim (Spicy Sea Snail Salad)
🔥 250cal⏱️ 30 Dakika
Fish Cake Kimchi Stew with Glass Noodles
🔥 250cal⏱️ 30 Dakika
Eomuk Kimchi Stew
🔥 250cal⏱️ 30 Dakika