Yüksek Proteinli
30
DakikaTofu Egg Rice Bowl
Maliyet $5, kaydet $10
10
DakikaTuna and Yam with Miso Mayo
Maliyet $8, kaydet $5
10
DakikaMarinated Bean Sprouts and Seared Bonito
Maliyet $8, kaydet $5
30
DakikaSweet Potato and Chicken Stir-fry
Maliyet $12, kaydet $8
30
DakikaSpicy and Refreshing Mussel Soup
Maliyet $8, kaydet $12
15
DakikaChicken Breast Tomato Stew
Maliyet $8, kaydet $12
60
DakikaSpicy Shrimp Soup
Maliyet $10, kaydet $15
30
DakikaSmoked Duck Chive Salad
Maliyet $15, kaydet $10
5
DakikaGreen Beans and Tuna with Bonito Flakes
Maliyet $5, kaydet $10
30
DakikaShrimp and Broccoli Stir-fry
Maliyet $15, kaydet $10
60
DakikaAbalone Porridge
Maliyet $20, kaydet $15
180
DakikaShijimi Sake Steamed Clams
Maliyet $5, kaydet $10
10
DakikaTofu Rice for Diet
Maliyet $3, kaydet $5
15
DakikaEdamame and Shrimp Ajillo
Maliyet $10, kaydet $5
30
DakikaSeasoned Cockles (Yangnyeom Kkomak)
Maliyet $15, kaydet $10
15
DakikaShrimp and Leek Ajillo
Maliyet $8, kaydet $12
15
DakikaSoft Tofu Braised in Spicy Sauce
Maliyet $12, kaydet $8
30
DakikaChicken Breast Tortilla Roll for Diet
Maliyet $15, kaydet $10
30
DakikaChicken Breast Stir-fry with Perilla Leaves
Maliyet $8, kaydet $12
15
DakikaTuna Tofu Braised Dish
Maliyet $8, kaydet $12