Alto teor de fibras
 25 25
 Min- Molho de Curry com Tomate Fresco- Custo $15, economizar $10 
 20 20
 Min- Papa de Polenta para Café da Manhã- Custo $3.5, economizar $5 
 36 36
 Min- Receita Secreta da Família: Massa de Pizza Integral- Custo $5, economizar $10 
 55 55
 Min- Pierogi (Traditional Polish Dumplings)- Custo $20, economizar $35 
 480 480
 Min- Melhor Salada de Feijão- Custo $10, economizar $15 
 20 20
 Min- Cowboy Caviar- Custo $10, economizar $15 
 5 5
 Min- Mexican Pickled Jalapenos- Custo $10, economizar $15 
 60 60
 Min- Picles de Melancia- Custo $15, economizar $10 
 40,320 40,320
 Min- Easy Homemade Sauerkraut- Custo $5, economizar $10 
 30 30
 Min- Atchara (Repolho Roxo Filipino em Conserva)- Custo $6, economizar $5 
 45 45
 Min- Homemade Dog Food with Meat and Vegetables- Custo $50, economizar $20 
 5 5
 Min- Pesto Básico de Manjericão- Custo $8, economizar $6 
 10 10
 Min- Pesto de Espinafre e Nozes- Custo $12, economizar $8 
 5 5
 Min- Pesto de Manjericão e Nozes-Pecã- Custo $10, economizar $7 
 10 10
 Min- Salada de Feijão Cannellini com Pesto- Custo $12, economizar $8 
 22 22
 Min- Biscoitos de Pasta de Amendoim e Banana- Custo $5.5, economizar $7 
 40 40
 Min- Salada de Cuscuz Pérola- Custo $12.5, economizar $10 
 25 25
 Min- Espaguete Primavera com Molho de Couve-Flor- Custo $15, economizar $10 
 20 20
 Min- Quinoa Side Dish- Custo $4.5, economizar $8 
 20 20
 Min- Pad Thai Cru- Custo $10, economizar $15 
