CookGo
recipe image

Tuna Tofu Stew

コスト $8, 節約する $12

出典: Recommended by CookGo

  • 20 Min
  • 2 人数
  • $8

材料

  • Main Ingredients

    • 🍢 1 block tofu
    • 🐟 1 can tuna
    • 🧅 1/2 onion
    • 🌱 1 handful green onion
    • 1 green chili pepper
    • ✨ A sprinkle of sesame seeds

  • Seasoning Sauce

    • 2 tbsp chili powder
    • 1 tbsp corn syrup
    • 🧂 1 tbsp soy sauce
    • 1 tbsp fish sauce
    • 1 tbsp gochujang
    • 🧄 1 tbsp minced garlic
    • A pinch of black pepper
    • 1 packet broth powder (optional)
    • 💧 250 ml water

手順

1

Mix chili powder, corn syrup, soy sauce, fish sauce, gochujang, minced garlic, black pepper, broth powder (optional), and water in a bowl to make the seasoning sauce.

2

Slice the onion, chop the green onion and chili pepper, and cut the tofu into bite-sized pieces.

3

Layer the onion, green onion, and chili pepper at the bottom of a pot.

4

Place the tofu on top of the vegetables.

5

Add the canned tuna and pour the prepared seasoning sauce over the ingredients.

6

Bring the pot to a boil, then reduce to medium-low heat and simmer.

7

Simmer until the sauce reduces and thickens.

8

Sprinkle sesame seeds on top before serving.

栄養素

1人前あたり

🔥

350

カロリー

  • 25g
    タンパク質
  • 15g
    炭水化物
  • 10g
    脂肪

💡 ヒント

For a spicier dish, add more chili powder or an extra chili pepper.Serve with steamed rice for a complete meal.Leftovers can be stored in the fridge for up to 2 days.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。