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Simple Chicken Breast Tofu Patties (No Flour)

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 15 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 🍗 100g chicken breast
    • 🧈 1/2 block tofu
    • 🥚 1 egg

  • Seasonings

    • 🧂 Pinch of salt
    • Pinch of ground pepper

  • Optional

    • 1 tbsp batter mix (optional)

手順

1

Microwave the chicken breast for 1 minute and drain the tofu thoroughly.

2

In a large bowl, mash the tofu, chicken breast, egg, and seasonings together to form a dough.

3

Shape the mixture into patties and pan-fry on a preheated pan until golden brown on both sides.

栄養素

1人前あたり

🔥

250

カロリー

  • 30g
    タンパク質
  • 5g
    炭水化物
  • 10g
    脂肪

💡 ヒント

You can add finely chopped vegetables to the mixture for extra flavor and texture.Serve with a dipping sauce or a side salad for a complete meal.Use a non-stick pan to minimize cleanup.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。