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Paprika Egg Stir-fry: Quick Low-carb High-protein Meal

コスト $5, 節約する $10

出典: Recommended by CookGo

  • 10 Min
  • 1 人数
  • $5

材料

  • Main Ingredients

    • 1 bell pepper, chopped
    • 🥚 3 eggs, beaten
    • 🧅 1/2 onion, chopped

  • Seasoning

    • 1 tbsp rice oil
    • 🧂 1/4 tsp salt
    • 1/4 tsp black pepper
    • 1/4 tsp parsley flakes

手順

1

Chop the bell pepper and onion into bite-sized pieces.

2

Beat the eggs in a bowl. Optionally, add water, broth, or milk for a fluffier texture.

3

Heat rice oil in a pan over low heat. Pour in the beaten eggs and season with salt and pepper.

4

Cook the eggs into a soft scramble, about 80% done, and set aside.

5

In the same pan, stir-fry the bell pepper and onion until slightly softened.

6

Combine the scrambled eggs with the stir-fried vegetables and cook together briefly.

7

Sprinkle parsley flakes on top before serving.

栄養素

1人前あたり

🔥

250

カロリー

  • 18g
    タンパク質
  • 10g
    炭水化物
  • 15g
    脂肪

💡 ヒント

Use fresh vegetables for the best flavor and texture.This dish pairs well with a side of salad or whole-grain toast for a more complete meal.You can substitute rice oil with olive oil or avocado oil for a healthier option.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。