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Nutritious Tofu Tuna Steak

コスト $10, 節約する $15

出典: Recommended by CookGo

  • 60 Min
  • 2 人数
  • $10

材料

  • Main Ingredients

    • 🐟 1 can of tuna, drained
    • 200g tofu, pressed to remove water
    • 🥕 1/2 cup grated carrot
    • 2 tbsp cornstarch
    • 🧅 1/2 cup finely chopped onion
    • 🍄 1/2 cup chopped mushrooms
    • 1/4 cup diced paprika
    • 🥦 1/4 cup chopped broccoli

  • Seasonings

    • 🧂 1/2 tsp salt
    • 1/4 tsp ground black pepper
    • 2 tbsp soy sauce
    • 🍅 2 tbsp ketchup
    • 1 tbsp oligosaccharide syrup
    • 1/2 tsp parsley flakes

手順

1

Drain the tuna completely and press the tofu using a cloth to remove excess water. Place the tuna, tofu, and finely chopped vegetables into a mixing bowl.

2

If the mixture feels too wet, add some flour or more cornstarch to bind it. Shape into patties.

3

Cook the patties on medium-low heat in a pan until golden brown on both sides.

4

To make the sauce, combine soy sauce, oligosaccharide syrup, and ketchup in a pan. Add roughly chopped vegetables and cook until tender. Thicken with a cornstarch slurry (1 tbsp cornstarch + 1 tbsp water).

5

Pour the sweet sauce over the tofu tuna steaks and serve.

栄養素

1人前あたり

🔥

250

カロリー

  • 20g
    タンパク質
  • 15g
    炭水化物
  • 8g
    脂肪

💡 ヒント

Use firm tofu for better texture.You can substitute oligosaccharide syrup with honey or sugar if unavailable.Add more vegetables to the sauce for extra nutrients.

⚠️ 注意事項

このレシピはインスピレーションのためのものであり、使用方法は個人差に応じて調整してください。