CookGo
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Zucchini Rice Bowl

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $8

食材

  • Essential Ingredients

    • 🥒 1/3 zucchini
    • 🧅 1/2 onion
    • 🐖 100g minced pork
    • 🧄 1/3 stalk green onion
    • 1/3 cup water

  • Seasoning Ingredients

    • 1 tbsp cooking wine
    • 1 tbsp oyster sauce
    • 1 tbsp sesame oil
    • 1/2 tbsp sesame seeds
    • 1 tbsp soy sauce
    • 1 tbsp red pepper flakes
    • A pinch of black pepper

步驟

1

Cut zucchini and onion into large pieces, and slice green onion thinly.

2

Heat oil in a pan and sauté green onion until slightly softened.

3

Add minced pork, cooking wine, and black pepper to the pan. Stir-fry until the pork is cooked.

4

Add onion and zucchini to the pan and stir-fry together.

5

Pour 1/3 cup of water into the pan, cover with a lid, and let it cook for 3 minutes.

6

Uncover the pan and add oyster sauce, soy sauce, and red pepper flakes. Stir-fry until well combined.

7

Turn off the heat and mix in sesame oil and sesame seeds.

8

Serve the zucchini stir-fry over a bowl of rice. Optionally, add a fried egg on top.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Zucchini is low in calories and high in fiber, making it ideal for weight management.For a spicier version, increase the amount of red pepper flakes.Use leftover rice to save time and reduce waste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。