Zucchini Pollack Roe Soup
成本 $12, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $12
Zucchini Pollack Roe Soup
成本 $12, 保存 $8
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $12
食材
Vegetables
- 🥒 1/4 zucchini, sliced
- 🧅 1/2 onion, cubed
- 1 green chili, sliced
- 1 red chili, sliced
Protein
- 3 pieces pollack roe, sliced
- 🧈 1/2 block tofu, cubed
Seasoning
- 🧄 1 tbsp minced garlic
- 3 tbsp fish sauce
- 💧 800ml water
步驟
1
Slice the zucchini into half-moon shapes.
2
Cube the onion into large pieces.
3
Cut the tofu into bite-sized cubes.
4
Slice the green and red chilies diagonally.
5
Slice the pollack roe into 3-4 pieces.
6
In a pot, sauté zucchini and onion lightly.
7
Add water to the pot and bring to a boil.
8
Add pollack roe, tofu, minced garlic, green chili, and red chili. Boil again.
9
Season with fish sauce and adjust salt to taste.
營養成分
每份🔥
150
卡路里
- 20g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Serve hot for the best flavor and warmth.Adjust chili quantity for desired spice level.Use fresh pollack roe for optimal taste.
⚠️ 注意事項
此食譜僅供參考，具體使用需根據個人體質進行調整。