CookGo
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Zucchini Gazpacho

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 60 Min
  • 4 份量
  • $10

食材

  • Main Ingredients

    • 🥒 1 zucchini
    • 1 tbsp basil pesto
    • 1.5 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 1/4 tsp ground black pepper
    • 12g fresh basil leaves
    • 💧 280ml water

  • Optional Ingredients

    • 🥖 1 baguette
    • 🍝 1 cup penne pasta

步驟

1

Cut the zucchini in half lengthwise, then slice thinly into fan shapes.

2

Place zucchini and 280ml water in a pot, cover with a lid, and bring to a boil over medium heat. Once boiling, reduce to low heat and simmer for 25 minutes. Let it cool after cooking.

3

Remove stems from fresh basil leaves.

4

Blend all ingredients in a mixer until smooth.

5

Serve chilled as a soup or pair with bread, ham, or mix with pasta.

營養成分

每份

🔥

120

卡路里

  • 2g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

For a richer flavor, add a drizzle of olive oil before serving.Pair with crusty bread or pasta for a more filling meal.Store leftovers in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。