CookGo
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Zhug Cauliflower

成本 $6.5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 6 份量
  • $6.5

食材

  • Zhug sauce

    • 1 small bunch parsley
    • 1 bunch cilantro
    • 🧄 2 cloves garlic
    • 1/3 cup extra-virgin olive oil
    • 🍋 1 tablespoon lemon juice
    • 1/2 teaspoon ground cumin

  • Roasted cauliflower

    • 🥦 1 (2 pound) head cauliflower
    • 1 tablespoon olive oil
    • 🧂 1/4 teaspoon salt
    • 1/8 teaspoon ground black pepper

步驟

1

Combine parsley, cilantro, serrano peppers, garlic, 1/3 cup extra-virgin olive oil, lemon juice, and cumin in a blender. Pulse until smooth. Set aside.

2

Preheat the oven to 400 degrees F (200 degrees C). Line a large baking sheet with foil.

3

Place cauliflower florets in a large bowl. Add 1 tablespoon olive olive oil, salt, and pepper. Toss to combine. Spread seasoned cauliflower on the baking sheet in a single layer.

4

Roast in the preheated oven until tender with a bite, about 30 minutes.

5

Divide cauliflower between plates and serve with zhug sauce for dipping.

營養成分

每份

🔥

166

卡路里

  • 3g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Control heat level of zhug sauce by adjusting the number of peppers or removing their seeds.Leftover zhug sauce can be stored in the fridge for up to 5 days.Roasting the cauliflower evenly requires spreading it out in a single layer.Use fresh herbs for maximum flavor in zhug sauce.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。