CookGo
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Young Radish Greens with Tofu

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $8

食材

  • Vegetables

    • 200g blanched young radish greens

  • Protein

    • 🧈 1 block tofu

  • Seasoning

    • 🧂 1 tsp salt for blanching
    • 🧂 1 tsp seasoned salt
    • 1 tbsp sesame oil
    • 1 tbsp sesame seeds

步驟

1

Prepare young radish greens by removing yellow leaves and roots. Blanch them in boiling water with 1 tsp salt for 1 minute.

2

Rinse the blanched greens in cold water 2–3 times, squeeze out excess water, and cut into bite-sized pieces.

3

Place 1 block of tofu in a seaweed pouch or cloth and squeeze out as much water as possible.

4

Combine the squeezed tofu and chopped greens in a bowl. Add seasoned salt, sesame seeds, and sesame oil, then mix thoroughly.

5

Serve the dish as a crunchy and nutty side dish.

營養成分

每份

🔥

120

卡路里

  • 8g
    蛋白質
  • 6g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This dish is perfect for a weight-loss diet due to its low calorie and high fiber content.You can substitute sesame oil with olive oil for a different flavor profile.Store leftovers in the fridge for up to 2 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。