CookGo
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Yogurt Strawberry Smoothie

成本 $5, 保存 $3

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Essential Ingredients

    • 🥛 80g plain yogurt
    • 🍓 200g frozen strawberries
    • 🥛 200ml milk
    • 🍯 30g honey
    • 🧊 5 ice cubes

步驟

1

Add 80g of plain yogurt to a cup.

2

Place 200g frozen strawberries, 200ml milk, and 80g plain yogurt into a blender.

3

Add 30g honey and 5 ice cubes, then blend until smooth.

4

Pour the blended mixture into the cup with yogurt and serve.

營養成分

每份

🔥

150

卡路里

  • 6g
    蛋白質
  • 25g
    碳水化合物
  • 3g
    脂肪

💡 小提示

Use almond milk or soy milk for a dairy-free version.Add a banana for extra creaminess and sweetness.Freeze the smoothie for a refreshing popsicle treat.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。