CookGo
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Yellowtail Marinated Salad

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Fish

    • 🐟 120g yellowtail sashimi

  • Vegetables

    • 100g mizuna, chopped
    • 🥕 1/3 carrot, julienned
    • 🧅 1/4 onion, thinly sliced

  • Seasoning

    • 2 tbsp olive oil
    • 🧂 1/3 tsp salt
    • 1 bunch parsley, chopped
    • 🍋 1 tbsp lemon juice

步驟

1

Cut the mizuna into 4cm pieces. Julienne the carrot. Thinly slice the onion and soak in water for 5 minutes, then drain. Chop the parsley.

2

In a bowl, mix the seasoning ingredients (olive oil, salt, parsley, lemon juice). Add the yellowtail and onion, then mix well. Cover with plastic wrap and refrigerate for 10 minutes.

3

In a separate bowl, gently mix the mizuna and carrot.

4

Plate the mizuna and carrot mixture, then top with the marinated yellowtail and onion.

營養成分

每份

🔥

180

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 8g
    脂肪

💡 小提示

You can substitute yellowtail with other sashimi-grade fish like salmon or tuna.Serve immediately to enjoy the fresh textures and flavors.Adjust the amount of lemon juice to your taste preference.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。