CookGo
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Yangnyeom Sanma

成本 $10, 保存 $15

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $10

食材

  • Fish

    • 🐟 2 mackerel, gutted
    • 🧂 Pinch of salt
    • Potato starch, as needed
    • Vegetable oil, for frying

  • Vegetables

    • 🧅 1/4 green onion, thinly sliced
    • 1/2 tsp grated ginger

  • Seasoning

    • 1 tsp vegetable oil
    • Sesame seeds, as needed
    • 3 tbsp gochujang
    • 1 tbsp sake
    • 1 tbsp soy sauce
    • 🍬 1 tbsp sugar
    • 💧 3 tbsp water

步驟

1

Cut the mackerel into 4 pieces, pat dry, season with salt, and coat with potato starch.

2

Thinly slice the green onion.

3

Heat vegetable oil in a pan to 170°C and pan-fry the mackerel until golden brown on both sides.

4

In another pan, heat vegetable oil, sauté green onion and ginger over low heat until fragrant, then add the seasoning mixture and stir.

5

Add the fried mackerel to the sauce, coat evenly, and sprinkle sesame seeds before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 15g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh mackerel for better flavor.Adjust the spice level by reducing or increasing the gochujang.Pair with steamed rice for a complete meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。