CookGo
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Vegetable Tuna Pancakes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can of tuna
    • 🥚 3 eggs
    • 🧅 1/2 onion, chopped
    • 2-3 chili peppers, chopped
    • 🥕 1/3 carrot, chopped

  • Optional Ingredients

    • 🌾 1-2 tbsp flour
    • 1-2 tbsp tempura flour

步驟

1

Chop all vegetables including onion, carrot, and chili peppers. If making for kids, omit chili peppers.

2

Mix the canned tuna, chopped vegetables, and 3 eggs in a bowl until well combined.

3

Add 1-2 tbsp of flour or tempura flour to the mixture to help bind the ingredients.

4

Shape the mixture into small round pancakes. Optionally, create fun shapes for kids.

5

Pan-fry the pancakes on medium heat until golden brown on both sides.

6

Serve hot. Optionally, garnish with seaweed or other decorations for added presentation.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a kid-friendly version, omit chili peppers to reduce spiciness.You can substitute flour with breadcrumbs for a different texture.Serve with a dipping sauce like ketchup or mayonnaise for added flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。