CookGo
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Vegetable Stew with Mashed Potatoes

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 60 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🧅 15g onion, diced
    • 15g green bell pepper, diced
    • 🍆 10g eggplant, diced
    • 🥒 18g zucchini, diced
    • 🍄 8g mushroom, diced
    • 🧄 2g minced garlic
    • 🍅 10g tomato, peeled and diced
    • 🥔 50g potato, peeled and mashed

  • Condiments and Oils

    • 1g olive oil
    • 🧂 to taste salt
    • to taste black pepper

  • Liquids

    • 15g chicken stock
    • 🥛 8g milk
    • 5g cream

  • Sauces

    • 8g tomato paste

步驟

1

Dice the onion, green bell pepper, eggplant, zucchini, and mushrooms into 1cm cubes. Mince the garlic.

2

Blanch the tomato in boiling water, peel off the skin, remove the seeds, and dice it to match the size of the other vegetables.

3

Peel and cut the potato into large chunks. Boil until fully cooked, then mash with milk, cream, salt, and pepper.

4

Heat olive oil in a pan, sauté the onion until translucent, then add garlic and tomato paste. Stir well.

5

Add the diced green bell pepper, eggplant, zucchini, mushrooms, and tomato to the pan. Stir-fry until the vegetables soften.

6

Pour in the chicken stock and bring to a simmer. Season with salt and pepper to taste.

7

Plate the mashed potatoes and top with the vegetable stew. Serve warm.

營養成分

每份

🔥

250

卡路里

  • 6g
    蛋白質
  • 35g
    碳水化合物
  • 8g
    脂肪

💡 小提示

For a vegan version, replace chicken stock with vegetable stock and cream with coconut cream.You can prepare the mashed potatoes ahead of time and reheat before serving.Add a pinch of paprika or chili flakes for a spicy kick.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。