Vegetable Porridge for a Chilly Morning

Name: Vegetable Porridge for a Chilly Morning
Total time: 20 min
Yield: 2 份量
Ingredients: 🍚 1 bowl of cooked rice; 🧅 30g chopped onion; 🥒 30g chopped zucchini; 🥕 30g chopped carrot; 🥚 1 egg; 2.5 cups anchovy-kelp broth; 🧂 A pinch of salt; A dash of sesame oil; 🌰 A sprinkle of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

20 Min
2 份量
$5

Vegetable Porridge for a Chilly Morning

成本 $5, 保存 $10

來源: Recommended by CookGo

20 Min
2 份量
$5

食材

Essential Ingredients
- 🍚 1 bowl of cooked rice
- 🧅 30g chopped onion
- 🥒 30g chopped zucchini
- 🥕 30g chopped carrot
- 🥚 1 egg
- 2.5 cups anchovy-kelp broth
- 🧂 A pinch of salt
- A dash of sesame oil
- 🌰 A sprinkle of sesame seeds

步驟

Chop the onion, zucchini, and carrot into small pieces.

Heat a pot over medium heat, add cooking oil, and sauté the chopped vegetables for 30 seconds.

Add the cooked rice and anchovy-kelp broth to the pot. Bring to a boil over high heat, then simmer while stirring until the rice softens.

Pour in the beaten egg and stir for 30 seconds until cooked.

Season with salt, sesame oil, and sesame seeds to taste.

營養成分

每份

🔥

180

卡路里

8g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use fresh vegetables for better flavor and nutrition.Prepare the broth in advance to save time.This dish is perfect for a light breakfast or a comforting meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。