CookGo
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Turnip and Asparagus Tuna Mayo Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Vegetables

    • 2 turnips (150g), peeled and cut into wedges
    • 4 asparagus spears, peeled and halved

  • Canned Goods

    • 1 can of tuna in oil (70g)

  • Condiments

    • 1 tbsp olive oil
    • 1 tbsp vinegar
    • 2 tsp soy sauce
    • 2 tbsp mayonnaise

步驟

1

Peel and cut the turnips into wedges, leaving 3cm of stem. Peel the bottom third of the asparagus and cut diagonally in half.

2

Mix the vinegar, soy sauce, and mayonnaise in a bowl. Add the canned tuna and combine well.

3

Heat olive oil in a frying pan over medium heat. Cook the turnips and asparagus until tender. Serve with the tuna mayo dressing on the side.

營養成分

每份

🔥

200

卡路里

  • 15g
    蛋白質
  • 10g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use fresh vegetables for the best flavor.Adjust the amount of soy sauce and vinegar to taste.Serve warm or at room temperature for optimal flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。