Tuna with Ume and Shiso Marinade

Name: Tuna with Ume and Shiso Marinade
Total time: 10 min
Yield: 1 份量
Ingredients: 🐟 100g sashimi-grade tuna; 5 shiso leaves, thinly sliced; 2 umeboshi, pitted and mashed; 🧂 1/2 tsp sugar; 1 tbsp olive oil

成本 $8, 保存 $12

來源: Recommended by CookGo

10 Min
1 份量
$8

Tuna with Ume and Shiso Marinade

成本 $8, 保存 $12

來源: Recommended by CookGo

10 Min
1 份量
$8

食材

Fish
- 🐟 100g sashimi-grade tuna
Vegetables
- 5 shiso leaves, thinly sliced
Condiments
- 2 umeboshi, pitted and mashed
- 🧂 1/2 tsp sugar
- 1 tbsp olive oil

步驟

Thinly slice the shiso leaves and pit and mash the umeboshi.

In a bowl, mix the mashed umeboshi, sugar, and olive oil. Add the tuna and shiso leaves, and gently toss to coat.

營養成分

每份

🔥

200

卡路里

25g
蛋白質
5g
碳水化合物
10g
脂肪

💡 小提示

Use sashimi-grade tuna for the best flavor and texture.Serve chilled for a refreshing dish.Pair with Japanese sake or white wine for an enhanced dining experience.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。