CookGo
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Tuna Vegetable Porridge

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🐟 1 can of tuna
    • 🍄 1 handful of enoki mushrooms
    • 🥕 1/4 carrot, chopped
    • 🧅 1/4 onion, chopped
    • 🥚 1 egg, beaten
    • 1 tbsp sesame oil

步驟

1

Prepare all ingredients. Chop enoki mushrooms, onion, and carrot finely.

2

Drain the oil from the canned tuna and beat the egg until smooth.

3

Heat 1 tbsp of sesame oil in a pot over high heat.

4

Add all the chopped vegetables and stir-fry for about 1 minute on high heat.

5

Add plenty of water to the pot and cover with a lid. Bring to a boil over high heat.

6

Once boiling, add the cooked rice and continue boiling uncovered on high heat.

7

Reduce to low heat and simmer for about 15 minutes. Skim off any foam that rises to the surface.

8

When the rice is softened, add the drained tuna and stir well to combine.

9

Pour the beaten egg slowly in a circular motion while stirring gently to prevent clumping.

10

Stir the porridge gently twice to incorporate the egg and serve immediately.

營養成分

每份

🔥

350

卡路里

  • 20g
    蛋白質
  • 40g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use leftover rice to save time and reduce waste.Adjust the water quantity based on your preferred porridge consistency.Add additional vegetables or spices to customize the flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。