CookGo
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Tuna Vegetable Porridge

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 30 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🍚 1 bowl of cooked rice
    • 🐟 150g canned tuna
    • 🥕 A small amount of carrot
    • 🥒 A small amount of zucchini
    • 🧅 1/4 onion
    • 💧 1000ml water

  • Seasoning

    • 🌿 A small amount of seaweed for garnish
    • 1 tbsp sesame oil
    • 🧂 1 tbsp soy sauce
    • 1 tbsp cooking oil
    • A small amount of pepper
    • 🌰 A small amount of sesame seeds

步驟

1

Drain the oil from the canned tuna and set aside.

2

Chop the vegetables finely: carrot, zucchini, and onion.

3

Heat sesame oil and cooking oil in a pan and sauté the vegetables.

4

Add the cooked rice to the pan and stir-fry with soy sauce for seasoning.

5

Pour 1000ml of water into the pan and bring to a boil over high heat.

6

Once boiling, cover the pan and simmer on medium heat for 5 minutes.

7

Reduce to low heat and stir continuously to prevent sticking as the water reduces.

8

Add the tuna, reserving a small amount for garnish, and season with pepper.

9

Serve the porridge and garnish with seaweed and sesame seeds.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 30g
    碳水化合物
  • 5g
    脂肪

💡 小提示

This porridge is gentle on the stomach, making it ideal for those feeling unwell.You can omit the tuna for a simple vegetable porridge.Store leftovers in the fridge and reheat gently with a splash of water.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。