CookGo
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Tuna Stir-fried Gochujang

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 10 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can tuna
    • 🧅 1/2 onion, finely chopped
    • 🧅 3 tbsp chopped green onion
    • 6 tbsp gochujang
    • 1 tbsp soy sauce
    • 1 tbsp mirin
    • 2 tbsp corn syrup
    • 🧄 1/2 tbsp minced garlic
    • 1 tbsp cooking oil
    • A pinch of black pepper
    • 1 tbsp ground sesame seeds
    • 💧 5 tbsp water

步驟

1

Drain the oil from the canned tuna using a sieve. If preferred, you can keep the oil.

2

Finely chop half an onion.

3

In a pan, add the chopped onion, 3 tbsp green onion, 1/2 tbsp minced garlic, and 1 tbsp cooking oil. Stir-fry over medium heat for about 30 seconds.

4

Add the canned tuna to the pan and stir-fry for another minute. Turn off the heat.

5

Add 5 tbsp water, a pinch of black pepper, 1 tbsp mirin, 1 tbsp soy sauce, 2 tbsp corn syrup, and 6 tbsp gochujang to the pan. Mix well.

6

Turn the heat back on to medium and stir-fry for 2–3 minutes until the mixture thickens. Add 1 tbsp ground sesame seeds and mix well before serving.

營養成分

每份

🔥

250

卡路里

  • 15g
    蛋白質
  • 20g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Serve with freshly steamed rice for the best experience.Store leftovers in an airtight container in the fridge for up to 3 days.You can substitute gochujang with a mix of chili paste and miso for a similar flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。