Tuna Ssamjang Stir-fry with Lettuce Wrap Rice

Name: Tuna Ssamjang Stir-fry with Lettuce Wrap Rice
Total time: 15 min
Yield: 5 份量
Ingredients: 🐟 150g canned tuna; 🥬 Lettuce leaves for wrapping; 🍚 1 bowl cooked rice; 🧅 1/4 onion, chopped; 🍄 1/4 king oyster mushroom, chopped; 1 green chili, chopped; 🧄 3 stalks green onion, chopped; 1 tbsp ssamjang; 1 tbsp gochujang; 🧄 1/2 tbsp minced garlic; 5 tbsp water; 1 tbsp oligosaccharide; 2 tbsp red pepper flakes; 1 tbsp perilla oil; Sesame seeds for garnish

成本 $10, 保存 $15

來源: Recommended by CookGo

15 Min
5 份量
$10

Tuna Ssamjang Stir-fry with Lettuce Wrap Rice

成本 $10, 保存 $15

來源: Recommended by CookGo

15 Min
5 份量
$10

食材

Main Ingredients
- 🐟 150g canned tuna
- 🥬 Lettuce leaves for wrapping
- 🍚 1 bowl cooked rice
Vegetables
- 🧅 1/4 onion, chopped
- 🍄 1/4 king oyster mushroom, chopped
- 1 green chili, chopped
- 🧄 3 stalks green onion, chopped
Seasonings
- 1 tbsp ssamjang
- 1 tbsp gochujang
- 🧄 1/2 tbsp minced garlic
- 5 tbsp water
- 1 tbsp oligosaccharide
- 2 tbsp red pepper flakes
- 1 tbsp perilla oil
- Sesame seeds for garnish

步驟

Chop onion, king oyster mushroom, green chili, and green onion into small pieces.

Stir-fry onion, mushroom, and chili in a pan without oil, allowing the mushroom's moisture to cook the vegetables.

Add ssamjang, gochujang, and minced garlic to the pan and mix well.

Pour the oil from the canned tuna into the pan and mix with the vegetables and seasonings.

Add 5 tbsp water to the pan and stir well.

Add oligosaccharide and red pepper flakes, then stir-fry until the sauce thickens.

Turn off the heat and add perilla oil and chopped green onion. Mix well.

Serve the tuna ssamjang with lettuce leaves and rice. Garnish with sesame seeds.

營養成分

每份

🔥

250

卡路里

20g
蛋白質
30g
碳水化合物
5g
脂肪

💡 小提示

Use fresh lettuce for better texture and taste.Adjust the spice level by reducing or increasing the amount of chili and red pepper flakes.Store leftover tuna ssamjang in the fridge for up to 3 days.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。