CookGo
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Tuna Soft Tofu Stew

成本 $8, 保存 $5

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $8

食材

  • Main Ingredients

    • 🐟 1 can (150g) canned tuna
    • 1 pack soft tofu
    • 🥬 2 leaves fermented kimchi
    • 1.5 cups anchovy kelp stock
    • 🧅 2 tbsp chopped green onion

  • Seasonings

    • 1-1.5 tbsp chili powder
    • 🧄 1/3 tbsp minced garlic
    • 1/3 tbsp sesame oil

步驟

1

In a clay pot, add canned tuna and 2 leaves of fermented kimchi. Add 1/3 tbsp sesame oil and stir-fry over medium heat for about 30 seconds.

2

Pour 1.5 cups of anchovy kelp stock into the pot. Add 1 tbsp chili powder and 1/3 tbsp minced garlic. Bring to a boil over high heat, then reduce to medium heat and simmer for 7-8 minutes.

3

Add the soft tofu in large chunks and simmer for another 1-2 minutes.

4

Add 2 tbsp chopped green onion and bring to a quick boil. Serve hot.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 12g
    脂肪

💡 小提示

Use fresh kimchi for a milder flavor or aged kimchi for a stronger taste.You can substitute anchovy kelp stock with chicken or vegetable broth if unavailable.Serve with a bowl of steamed rice for a more filling meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。