
Tuna Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 1 份量
- $5
Tuna Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 1 份量
- $5
食材
Essential Ingredients
- 🐟 100g canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 bowl of cooked rice
Sauce Ingredients
- 2.5 cups anchovy stock
- 1/2 cup soy sauce
- 1/2 cup mirin
- 🧂 3 tbsp sugar
步驟
Drain the oil from the canned tuna using a sieve. Keep the oil aside.
In a pot, combine anchovy stock, soy sauce, mirin, and sugar. Bring to a boil to make the sauce.
Heat the tuna oil in a pan.
Add the sliced onion to the pan and sauté until partially cooked.
Pour 350ml of the prepared sauce into the pan with the onions and simmer.
Once the onions are fully cooked, add the drained tuna to the pan.
Add half of the eggs to the pan and cook until partially set. Then add the remaining eggs and cook until fully set.
Serve the cooked tuna mixture over a bowl of rice.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 10g脂肪
💡 小提示
Use fresh anchovy stock for a richer flavor.Adjust the sweetness of the sauce by adding more or less sugar.This dish can be prepared in advance and reheated for convenience.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。