
Tuna Onion Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
Tuna Onion Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $5
食材
Main Ingredients
- 🐟 125g canned tuna
- 🧅 1 medium onion, diced
Seasonings
- 2 tbsp vegetable oil
- 1.5 tbsp chili powder
- 🌰 1 tbsp toasted sesame seeds
- 🧂 1/4 tsp salt
步驟
1
Dice the onion into small pieces, approximately 0.5x0.5cm.
2
Heat a pan and add 2 tbsp of vegetable oil. Sauté the diced onion.
3
When the onion is halfway cooked, add the canned tuna (including its oil), chili powder, and salt. Stir-fry until well combined.
4
Sprinkle toasted sesame seeds on top as a finishing touch.
營養成分
每份🔥
250
卡路里
- 20g蛋白質
- 10g碳水化合物
- 15g脂肪
💡 小提示
Use fresh onions for a sweeter taste.Adjust chili powder to your spice preference.Serve with steamed rice or as a side dish for variety.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。