CookGo
recipe image

Tuna Omelette

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🥚 3 eggs
    • 1 canned tuna
    • 🥬 60g spinach
    • 🧀 1 slice cheese
    • 1 tsp grape seed oil
    • 🧂 a pinch of salt
    • a dash of sesame oil

  • Seasoning

    • 🍅 as needed ketchup
    • as needed mustard sauce

步驟

1

Wash the spinach thoroughly, remove excess water, and cut longer pieces in half.

2

Mix eggs with sesame oil and salt in a mini chopper until smooth, or strain through a sieve to remove egg threads.

3

Heat a pan and sauté spinach and canned tuna until spinach wilts. Use the oil from the tuna can for added flavor.

4

Transfer sautéed spinach and tuna to a plate. Wipe the pan clean, add grape seed oil, and pour egg mixture. Cook until 70% set, then add spinach, tuna, and cheese. Fold and cook evenly on both sides.

5

Drizzle ketchup and mustard sauce over the omelette before serving.

營養成分

每份

🔥

350

卡路里

  • 25g
    蛋白質
  • 5g
    碳水化合物
  • 20g
    脂肪

💡 小提示

Use fresh spinach for better flavor and texture.Opt for low-fat cheese if you want to reduce calorie intake.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。