CookGo
recipe image

Tuna Mayo Rice Bowl

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 10 Min
  • 1 份量
  • $5

食材

  • Main Ingredients

    • 🐟 50g canned tuna
    • 🍚 1 bowl cooked rice

  • Seasonings

    • 🧴 1 tbsp mayonnaise
    • 🌾 1/2 tbsp sesame powder
    • 🧂 1 pinch salt
    • 🌿 7g seaweed flakes

步驟

1

Drain the oil from the canned tuna and mix it with mayonnaise and sesame powder.

2

Add 1 bowl of warm (but not too hot) cooked rice to the mixture.

3

Add seaweed flakes to the mixture.

4

Mix everything thoroughly while keeping the rice grains intact. Optionally, shape into small rice balls for easier serving.

營養成分

每份

🔥

350

卡路里

  • 15g
    蛋白質
  • 45g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Pair this dish with spicy soup or stew for a balanced meal.You can substitute seaweed flakes with finely chopped green onions for a different flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。