
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
Tuna Mayo Rice Bowl
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
食材
Main Ingredients
- 🐟 1 can of canned tuna
- 🧅 1/2 onion, sliced
- 🥚 2 eggs
- 🍚 1 serving of cooked rice
Seasonings
- 2 tbsp soy sauce
- 2 tbsp mirin
- 2 tbsp corn syrup
- 🧂 Pinch of salt
- Pinch of pepper
- Pinch of sesame seeds
- 1 tbsp mayonnaise
步驟
Drain the oil from the canned tuna using a sieve.
Slice 1/2 onion thinly.
Mix soy sauce, mirin, and corn syrup in a pan and bring to a boil.
Add the sliced onion to the pan and stir-fry until softened.
Heat oil in a pan and add 2 eggs directly without whisking.
Scramble the eggs lightly with chopsticks, adding a pinch of salt.
Place cooked rice on a plate and layer the scrambled eggs on top.
Add the stir-fried onions on top of the eggs, pouring the soy sauce mixture over them.
Top with the drained tuna.
Drizzle mayonnaise over the dish and sprinkle sesame seeds and optional parsley.
Serve and enjoy your Tuna Mayo Rice Bowl.
營養成分
每份🔥
450
卡路里
- 25g蛋白質
- 50g碳水化合物
- 15g脂肪
💡 小提示
Use low-sodium soy sauce for a healthier option.Add a side of kimchi or pickled vegetables for extra flavor.Prepare extra servings for meal prep; this dish stores well in the fridge.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。