CookGo
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Tuna Mayo Rice Balls

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 30 Min
  • 4 份量
  • $8

食材

  • Rice

    • 🍚 3 servings of cooked rice
    • 🧂 A pinch of salt
    • 1 tbsp sesame oil
    • A pinch of sesame seeds

  • Tuna Mayo Filling

    • 🐟 1 can of tuna, drained
    • 5 tbsp mayonnaise
    • 🧂 2 pinches of salt
    • A pinch of black pepper

  • Coating

    • Generous amount of seaweed flakes

步驟

1

Drain the oil from the canned tuna and prepare it.

2

Mix the tuna with mayonnaise, salt, and black pepper in a bowl.

3

Prepare the rice by mixing it with salt, sesame oil, and sesame seeds.

4

Place seaweed flakes in a plastic bag for coating.

5

Take a scoop of rice, add a spoonful of tuna mayo filling, and shape it into a ball.

6

Roll the rice ball in the seaweed flakes to coat evenly.

營養成分

每份

🔥

250

卡路里

  • 12g
    蛋白質
  • 30g
    碳水化合物
  • 10g
    脂肪

💡 小提示

Use gloves to shape the rice balls for easier handling.You can substitute tuna with other proteins like chicken or tofu.Prepare extra rice balls and store them in the fridge for a quick snack.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。