
Tuna Mayo Egg Roll Rice Balls
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
Tuna Mayo Egg Roll Rice Balls
成本 $5, 保存 $10
來源: Recommended by CookGo
- 20 Min
- 1 份量
- $5
食材
Main Ingredients
- 1 sheet dried seaweed
- 🥚 2 eggs
- 🍚 1 bowl cooked rice
- 1/2 tbsp sesame oil
- 1 can tuna
- 2 tbsp mayonnaise
- 🧂 Pinch of salt
- Pinch of pepper
步驟
Cut the dried seaweed into long strips.
Beat 2 eggs smoothly in one direction to avoid bubbles.
Mix 1 can of tuna with 2 tbsp of mayonnaise, mashing with chopsticks.
Season the rice with sesame oil, salt, and pepper, then mix well.
Shape the rice into small portions, flatten, and fill with tuna mayo. Form into oval-shaped rice balls.
Heat a pan on low heat and coat with oil using a folded paper towel.
Place a strip of seaweed on the pan and pour egg mixture over it, spreading gently into a long shape.
When the egg turns light yellow, place a rice ball on top and roll it together. Seal the seam by cooking it face down.
Serve the finished rolls. Optionally, enjoy with ketchup.
營養成分
每份🔥
450
卡路里
- 20g蛋白質
- 40g碳水化合物
- 15g脂肪
💡 小提示
Use fresh ingredients for better flavor.Adjust seasoning to taste.Serve immediately for the best texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。