
Tuna Kimchi Pancake
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $5
Tuna Kimchi Pancake
成本 $5, 保存 $10
來源: Recommended by CookGo
- 15 Min
- 2 份量
- $5
食材
Main Ingredients
- 🥬 2 cups chopped kimchi
- 🐟 1 can tuna (200g)
- 1 cup pancake flour
- 1/2 cup kimchi juice
- 💧 1/2 cup water
Optional Ingredients
- 2 chopped green chilies
步驟
Chop the kimchi finely using scissors.
Drain the oil from the canned tuna completely.
Mix 1/2 cup kimchi juice with 1/2 cup water to make 1 cup liquid.
Combine 1 cup pancake flour with the prepared liquid in a 1:1 ratio.
Add all prepared ingredients into a bowl and mix well. Add chopped green chilies for extra spice if desired.
Heat a generous amount of oil in a pan and pour a ladle of batter to form pancakes.
Cook until golden brown on both sides and serve hot.
營養成分
每份🔥
350
卡路里
- 20g蛋白質
- 30g碳水化合物
- 15g脂肪
💡 小提示
Use fresh kimchi for a tangy flavor.Serve with a dipping sauce like soy sauce or sesame oil for added taste.Adjust the spice level by adding or omitting green chilies.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。