CookGo
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Tuna Egg Roll

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5

食材

  • Main Ingredients

    • 🐟 1 can canned tuna
    • 🥚 4 eggs
    • 🧅 A small amount of chopped green onion
    • 🧅 A small amount of chopped onion
    • 🧂 1/3 tsp salt
    • 🧄 1/2 tsp minced garlic
    • 🌰 A small amount of sesame seeds
    • A small amount of cooking oil

步驟

1

Finely chop the onion and green onion.

2

In a large bowl, add the chopped onion and green onion, then crack 4 eggs into the bowl.

3

Add 1 can of tuna, ensuring the oil is fully drained before adding.

4

Season the mixture with minced garlic and salt.

5

Add sesame seeds for extra flavor and mix the ingredients thoroughly using a whisk.

6

Heat a pan with cooking oil over medium-low heat, then pour 2/3 of the egg mixture into the pan.

7

Once the bottom starts to cook, use a spatula to roll the egg mixture into a roll.

8

Pour the remaining 1/3 of the egg mixture into the pan and roll again to create a thick egg roll.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 5g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve the egg roll warm for the best taste.Pair with rice or salad for a complete meal.Use fresh tuna for a more premium flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。