Tuna and Wasabi Ume Rice

Name: Tuna and Wasabi Ume Rice
Total time: 5 min
Yield: 2 份量
Ingredients: 🐟 1 can of tuna; 2 umeboshi (pickled plums); 5 shiso leaves, thinly sliced; 🌾 1/2 tbsp sesame seeds; 1/2 tsp wasabi (adjust to taste); 🍚 2 bowls (300g) cooked white rice

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

Tuna and Wasabi Ume Rice

成本 $5, 保存 $10

來源: Recommended by CookGo

5 Min
2 份量
$5

食材

Canned Goods
- 🐟 1 can of tuna
Fruits
- 2 umeboshi (pickled plums)
Herbs
- 5 shiso leaves, thinly sliced
Condiments
- 🌾 1/2 tbsp sesame seeds
- 1/2 tsp wasabi (adjust to taste)
Staples
- 🍚 2 bowls (300g) cooked white rice

步驟

Drain the oil from the canned tuna. Remove the pits from the umeboshi and roughly chop them. Thinly slice the shiso leaves.

In a bowl, combine all the ingredients and mix well.

營養成分

每份

🔥

350

卡路里

15g
蛋白質
50g
碳水化合物
8g
脂肪

💡 小提示

Use low-sodium canned tuna for a healthier option.Adjust the amount of wasabi based on your spice tolerance.This dish is best served fresh but can be stored in the fridge for up to a day.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。