CookGo
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Tuna and Avocado Korean-style Salad

成本 $12, 保存 $8

來源: Recommended by CookGo

  • 10 Min
  • 2 份量
  • $12

食材

  • Main

    • 🐟 150g sashimi-grade tuna
    • 🥑 1 whole avocado
    • 🥬 4 lettuce leaves
    • 1/2 pack radish sprouts
    • 6-8 shiso leaves

  • Dressing

    • 1 tbsp soy sauce
    • 1 tbsp vinegar
    • 1 tbsp sesame oil
    • 1 tbsp gochujang
    • 1 tbsp sesame seeds

步驟

1

Mix all dressing ingredients in a bowl.

2

Cut tuna into 2cm cubes and toss with the dressing.

3

Cut avocado in half, remove the pit, peel, and dice into 2cm cubes.

4

Prepare the vegetables: trim radish sprouts, slice shiso leaves thinly, and tear lettuce into bite-sized pieces.

5

Combine lettuce, radish sprouts, and shiso in a bowl, then plate. Add avocado and top with the dressed tuna.

營養成分

每份

🔥

250

卡路里

  • 20g
    蛋白質
  • 10g
    碳水化合物
  • 15g
    脂肪

💡 小提示

For a spicier kick, add more gochujang to the dressing.Pair with a light white wine or sake for a complete meal.Use chilled plates to keep the salad cool and fresh.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。