
Tomato Onion Steak (Tomato Stew)
成本 $15, 保存 $10
來源: Recommended by CookGo
- 60 Min
- 6 份量
- $15
Tomato Onion Steak (Tomato Stew)
成本 $15, 保存 $10
來源: Recommended by CookGo
- 60 Min
- 6 份量
- $15
食材
Vegetables
- 🍅 5 tomatoes
- 🧅 5 onions
Meat
- 🥩 400g beef sirloin
步驟
Wash tomatoes and score an 'X' on the bottom of each.
Blanch tomatoes briefly in boiling water, then remove and peel.
Dice peeled tomatoes into small pieces.
Slice onions thinly and set aside.
Trim beef sirloin to remove tendons and excess fat.
Sear the beef on high heat in a pan to lock in juices, then dice.
Layer onions, tomatoes, and beef in a pot sequentially.
Simmer on medium heat for 40 minutes without adding water.
Stir occasionally to prevent sticking and ensure even cooking.
營養成分
每份🔥
250
卡路里
- 25g蛋白質
- 15g碳水化合物
- 8g脂肪
💡 小提示
Use fresh tomatoes for a richer flavor.A thick-bottomed pot prevents burning during simmering.Adjust cooking time based on your preferred texture.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。