CookGo
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Tomato Immunity Boost Dish

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 20 Min
  • 3 份量
  • $8

食材

  • Main Ingredients

    • 🍅 5 tomatoes
    • 🌰 2 tbsp chopped nuts
    • 1 tsp parsley powder
    • Maple syrup to taste
    • Olive oil to taste

步驟

1

Wash the tomatoes thoroughly and remove the stems.

2

Add 100ml of water to a pot and cook the tomatoes on low heat until softened.

3

Peel the skin off the cooked tomatoes gently.

4

Scoop out the stem area of the tomatoes using a teaspoon or knife.

5

Chop the nuts finely using a knife or a kitchen towel method.

6

Top the tomatoes with maple syrup, olive oil, chopped nuts, and parsley powder.

7

Cut the tomatoes in the center to create a flower-like presentation.

8

Serve and enjoy the dish by picking the tomato petals one by one.

營養成分

每份

🔥

150

卡路里

  • 5g
    蛋白質
  • 20g
    碳水化合物
  • 7g
    脂肪

💡 小提示

Use fresh tomatoes for the best flavor and nutrition.Low heat cooking retains more nutrients compared to boiling.Maple syrup can be substituted with honey or agave syrup for a different taste.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。