
Tomato Eggplant Rice
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
Tomato Eggplant Rice
成本 $8, 保存 $12
來源: Recommended by CookGo
- 30 Min
- 2 份量
- $8
食材
Rice Base
- 🍚 2 cups rice
- 💧 1.7 cups water
- 🦐 1.5 tbsp dried shrimp
- 🧂 1/2 tsp salt
Eggplant Tomato Sauce
- 🍆 1-2 eggplants
- 1 tbsp olive oil
- 🧄 1 tbsp minced garlic
- 🧄 5 cloves garlic
- 🧅 1/2 onion
- 🥕 1/4 carrot
- 🍅 1 cup tomato sauce
- 1 tbsp cooking wine
- 🧂 Pinch of salt for seasoning
- Pinch of ground black pepper
步驟
Wash the rice and prepare it with water, salt, and dried shrimp. Adjust water to slightly less than usual.
Cut the eggplant into large pieces and chop other vegetables as desired.
Heat olive oil in a pan and sauté minced garlic and whole garlic cloves.
Add chopped vegetables, season with salt and pepper, and stir-fry until slightly softened.
Pour in tomato sauce and cooking wine, lower the heat, cover, and let the sauce absorb into the vegetables.
Place the eggplant mixture on top of the rice and cook as you would in a pressure cooker.
Once the rice is cooked, gently mix the eggplant and rice together.
Serve the rice and enjoy the dish with its intact eggplant pieces.
營養成分
每份🔥
450
卡路里
- 10g蛋白質
- 80g碳水化合物
- 10g脂肪
💡 小提示
Use fresh eggplants for better texture and flavor.Adjust the seasoning to your taste preferences.This dish pairs well with a side salad or yogurt.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。