CookGo
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Tomato Egg Stir-fry

成本 $5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 1 份量
  • $5

食材

  • Vegetables

    • 🍅 1 tomato, chopped

  • Protein

    • 🥚 2 eggs

  • Condiments

    • 🧂 1 tbsp sugar
    • 🍅 1 tbsp ketchup

  • Liquid

    • 💧 100 ml water

  • Seasoning

    • 🧂 Pinch of salt

  • Thickener

    • Cornstarch slurry

步驟

1

Chop 1 tomato into bite-sized pieces.

2

Beat 2 eggs with a pinch of salt until well mixed.

3

Heat oil in a pan and scramble the eggs. Remove and set aside.

4

Add olive oil to the pan and stir-fry the chopped tomato for 1 minute over medium heat.

5

Add 100 ml water, 1 tbsp sugar, and 1 tbsp ketchup to the pan. Mix well and bring to a boil.

6

Add cornstarch slurry and reduce to low heat. Cook until the mixture thickens.

7

Add the scrambled eggs back into the pan and stir-fry briefly to combine. Serve hot.

營養成分

每份

🔥

200

卡路里

  • 12g
    蛋白質
  • 15g
    碳水化合物
  • 8g
    脂肪

💡 小提示

Tomatoes are low in calories and high in fiber, making them ideal for weight loss.Scrambled eggs add protein to keep you full longer.This dish is quick and easy, perfect for busy mornings.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。