
Tomato Egg Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $5
Tomato Egg Stir-fry
成本 $5, 保存 $10
來源: Recommended by CookGo
- 10 Min
- 1 份量
- $5
食材
Vegetables
- 🍅 5-6 cherry tomatoes, halved
Protein
- 🥚 2 eggs
Seasoning
- 1 tsp tuna sauce
- 🧂 A pinch of salt
- A dash of pepper
Fat
- 🧈 1 small piece of butter
Herbs
- A sprinkle of parsley powder
步驟
Prepare the ingredients. Halve the cherry tomatoes.
Add 1 tsp of tuna sauce to the eggs before whisking.
Season the eggs with a pinch of salt and a dash of pepper, then whisk well.
Heat a frying pan and melt the butter evenly. If unavailable, use olive oil or cooking oil.
Pour the egg mixture into the pan.
When the eggs start to set, stir gently in circular motions using a spatula.
Push the partially cooked eggs to one side of the pan and add the tomatoes to the remaining butter.
Stir-fry the eggs and tomatoes together until fully cooked.
Season with additional salt if needed.
Sprinkle parsley powder on top before serving.
營養成分
每份🔥
250
卡路里
- 12g蛋白質
- 5g碳水化合物
- 15g脂肪
💡 小提示
Use fresh cherry tomatoes for a sweeter taste.Butter adds richness, but olive oil can be used for a lighter option.Serve immediately for the best texture and flavor.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。