CookGo
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Tomato and Canned Mackerel Mayo Wasabi Mix

成本 $5.5, 保存 $10

來源: Recommended by CookGo

  • 15 Min
  • 2 份量
  • $5.5

食材

  • Vegetables

    • 🍅 5 cherry tomatoes, halved
    • 🥑 1/2 avocado, diced

  • Fish

    • 1 can (190g) canned mackerel, drained

  • Seasonings

    • 1 tsp soy sauce
    • 1 tbsp mayonnaise
    • 1/3 tsp wasabi
    • 🧄 1/2 tsp grated garlic
    • 1 tbsp white sesame seeds

步驟

1

Cut cherry tomatoes in half and dice the avocado into bite-sized pieces. Drain the canned mackerel.

2

In a bowl, mix soy sauce, mayonnaise, wasabi, grated garlic, and sesame seeds.

3

Add the mackerel to the bowl and gently break it apart while mixing. Add the cherry tomatoes and avocado, then mix everything together.

營養成分

每份

🔥

250

卡路里

  • 18g
    蛋白質
  • 8g
    碳水化合物
  • 15g
    脂肪

💡 小提示

Serve chilled for a refreshing taste.Pair with steamed rice or enjoy as a standalone dish.Use fresh wasabi for a more authentic flavor.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。