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Tofu Steak Recipe

成本 $8, 保存 $12

來源: Recommended by CookGo

  • 15 Min
  • 4 份量
  • $8

食材

  • Main Ingredients

    • 1 block tofu
    • 2 shiitake mushrooms
    • 🥕 1/3 carrot, chopped
    • 🧅 1/2 onion, chopped
    • 2 handfuls green onion, chopped
    • 3-4 tbsp cornstarch
    • 🥚 1 egg
    • 🧂 1/3 tbsp salt
    • 1 tbsp sesame oil
    • A pinch of black pepper

步驟

1

Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.

2

Drain the tofu and mash it thoroughly.

3

In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.

4

Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.

5

Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.

營養成分

每份

🔥

150

卡路里

  • 12g
    蛋白質
  • 10g
    碳水化合物
  • 5g
    脂肪

💡 小提示

Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.

⚠️ 注意事項

此食譜僅供參考,具體使用需根據個人體質進行調整。