
Tofu Steak Recipe
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $8
Tofu Steak Recipe
成本 $8, 保存 $12
來源: Recommended by CookGo
- 15 Min
- 4 份量
- $8
食材
Main Ingredients
- 1 block tofu
- 2 shiitake mushrooms
- 🥕 1/3 carrot, chopped
- 🧅 1/2 onion, chopped
- 2 handfuls green onion, chopped
- 3-4 tbsp cornstarch
- 🥚 1 egg
- 🧂 1/3 tbsp salt
- 1 tbsp sesame oil
- A pinch of black pepper
步驟
Chop the carrot, shiitake mushrooms, and onion finely. Slice the green onion thinly. Prepare 3-4 tbsp cornstarch and 1 egg.
Drain the tofu and mash it thoroughly.
In a bowl, mix the mashed tofu, chopped vegetables, egg, salt, sesame oil, black pepper, and cornstarch. Combine well.
Heat a pan over medium-low heat and add a suitable amount of cooking oil. Shape the mixture into patties and pan-fry until golden brown on both sides.
Serve with ketchup or tonkatsu sauce, or enjoy plain for a healthier option.
營養成分
每份🔥
150
卡路里
- 12g蛋白質
- 10g碳水化合物
- 5g脂肪
💡 小提示
Tofu steak is a great low-calorie, high-protein option for weight management.You can customize the vegetables based on availability or preference.Serve with a side salad for a balanced meal.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。