Tofu Spinach Salad

Name: Tofu Spinach Salad
Total time: 10 min
Yield: 4 份量
Ingredients: 🥬 1 bunch spinach; 🥡 1/2 block tofu; 🧂 a pinch of salt; 🧄 1/2 tbsp minced garlic; 🧅 1/2 handful chopped green onion; 1/3 tbsp soy sauce; a dash of sesame oil; a sprinkle of sesame seeds

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
4 份量
$5

Tofu Spinach Salad

成本 $5, 保存 $10

來源: Recommended by CookGo

10 Min
4 份量
$5

食材

Vegetables
- 🥬 1 bunch spinach
Protein
- 🥡 1/2 block tofu
Seasoning
- 🧂 a pinch of salt
- 🧄 1/2 tbsp minced garlic
- 🧅 1/2 handful chopped green onion
- 1/3 tbsp soy sauce
- a dash of sesame oil
- a sprinkle of sesame seeds

步驟

Wash the spinach thoroughly and set aside.

Boil water in a pan and add a pinch of salt.

Blanch the spinach in boiling water for about 1 minute.

Cut the blanched spinach into 2–3 cm pieces.

Soak the tofu in hot water for 1 minute.

Drain the tofu and mix it with the spinach in a bowl, mashing gently.

Add minced garlic, soy sauce, and chopped green onion, then mix lightly.

Finish by adding sesame oil and sesame seeds, then mix lightly.

營養成分

每份

🔥

120

卡路里

8g
蛋白質
5g
碳水化合物
6g
脂肪

💡 小提示

Blanching spinach briefly helps retain its nutrients and color.Mash tofu gently to keep a pleasant texture.Adjust seasoning based on who will eat the dish—less salt for kids.This dish can be served cold or slightly warm.

⚠️ 注意事項

此食譜僅供參考，具體使用需根據個人體質進行調整。