
Tofu Spinach Salad
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $5
Tofu Spinach Salad
成本 $5, 保存 $10
來源: Recommended by CookGo
- 30 Min
- 4 份量
- $5
食材
Vegetables
- 🥬 300g spinach
Protein
- 🧈 200g tofu
Seasoning
- 🧄 2/3 tbsp minced garlic
- 🧂 1 tsp salt
- 2 tbsp sesame oil
- 🌰 1 tbsp sesame seeds
步驟
Prepare fresh spinach by trimming the roots and washing thoroughly under running water.
Blanch spinach in boiling water with a pinch of salt until vibrant green, then immediately transfer to cold water to retain crispness.
Boil tofu for a few minutes to enhance its nutty flavor and remove excess moisture.
Squeeze the boiled tofu using a cloth to remove as much water as possible.
Combine the drained spinach and tofu in a bowl.
Add minced garlic, salt, and mix thoroughly.
Drizzle sesame oil over the mixture and toss well.
Sprinkle sesame seeds and mix again before serving.
營養成分
每份🔥
150
卡路里
- 10g蛋白質
- 5g碳水化合物
- 8g脂肪
💡 小提示
Use fresh spinach for the best flavor and texture.Boiling tofu enhances its nutty taste and makes it easier to handle.Adjust the amount of sesame oil based on your preference for richness.
⚠️ 注意事項
此食譜僅供參考,具體使用需根據個人體質進行調整。